Berry-Banana Green Monster

My "green monster" smoothie this morning was actually more purple than green, but that didn't stop it from packing a healthy punch.  

1 Tbsp Flax Seed, ground

1 Tbsp Agave Nectar

2 Cups Uncooked Spinach

~2.5 oz Stoneyfield Farms Oikos organic Greek yogurt Vanilla

1/3 cup Blueberries

1 Cup Strawberries

1 Large Banana  

1 Cup Fat Free Milk

Place spinach into a microwave safe bowl with water and microwave until wilted, about 5 minutes.

Place into blender in the above order and blend on high for about 1 minute.  Add ice if desired. My strawberries were frozen so I didn't need much ice, but with hot spinach, you definitely will want ice!

Calories 469 * Fat: 6g * Carbs: 89g * Protein: 22.5g *  Dietary Fiber: 13.5g